Tzatziki yogurt Sauce

Tzatziki Sauce Recipe; How to Make a Refreshing and Flavorful Dip?

The tzatziki sauce is a traditional Greek yogurt and cucumber sauce. It is delicious on its own or as a dip for vegetables or pita bread.

This refreshing and flavorful sauce is easy to make at home with just a few simple ingredients. All you need is Greek yogurt, cucumber, garlic, lemon juice, olive oil, salt, and pepper. Combine all of the ingredients in a bowl and stir until well combined.

The tzatziki sauce is the perfect addition to any summertime meal. Serve it alongside grilled chicken or fish, or use it as a condiment for your favorite Greek dishes.

Tzatziki Sauce recipe

History of Tzatziki Sauce

The word tzatziki comes from the Turkish word for cucumber, “cacık.” The sauce is believed to have originated in the Ottoman Empire and was brought to Greece by Ottoman Turks who settled in Thrace.

Greek Tzatziki Sauce

The tzatziki sauce is thought to have first appeared in print in a cookbook from 1871. The book, called Recipe for Cucumber Sauce, was published in Constantinople and included a recipe for “Tscherkessischer Sauce,” which is believed to be the earliest known recipe for tzatziki.

The sauce became popular in Greece in the early 20th century and has since become a staple of Greek cuisine.

How to Make Tzatziki Sauce?


  • 1 cucumber
  • 1/2 red onion
  • 1 green bell pepper
  • 1 cup plain greek yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Freshly ground black pepper as needed


Step One

Wash cucumber, red onion and bell peppers. Grate the cucumber and cut the onion and bell pepper into small pieces. 

how to grate cucumber

Step Two

Squeeze the grated cucumber with your hands to remove the excess water. In a food processor or blender, blend the red onion, bell pepper, yogurt, dill, parsley, garlic, oregano, salt, and black pepper until smooth. 

Step Three

Add the grated cucumber to the other ingredients and stir well. Put the sauce in the refrigerator for 5 to 10 minutes to allow the flavors to meld.

How to Serve Tzatziki Sauce?

The tzatziki sauce is the perfect addition to any grilled meats or vegetables. It’s also delicious as a dip for pita bread or fresh veggies. Give it a try at your next cookout and see how delicious this simple sauce can be!

Greek yogurt and cucumber sauce

Remember to make this recipe and share it with us. Do not hesitate to ask if you also have any related questions about the Tzatziki sauce recipe.

FAQs about Tzatziki sauce

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