trahana greek soup

Trahanas Soup Recipe; Make a Tasty Greek Soup in 45 Minutes!

Nothing says comfort food quite like a steaming bowl of homemade soup. Trahanas is a traditional Greek soup that has been enjoyed for centuries as both a nutritious and delicious meal. Not only is it delicious, but it’s also super easy to make with basic pantry ingredients. This recipe from Cooking County will have you enjoying the flavors of this classic dish in only 45 minutes. 

trahana soup recipe

Trahanas Soup History

Trahanas soup is a traditional dish that has been around for centuries. It dates back as far as the Byzantine Empire, making it one of the oldest dishes of Greek cuisine. The main ingredients are wheat and yogurt, combined to make a nutritious and filling meal. Traditionally, Trahanas was made with cracked wheat mixed with sour milk, yogurt, and salt. This mixture would be dried and cut into various shapes, such as cylinders or small cubes, before being boiled in water. 

cypriot trahana

Today, Trahanas soup is still popular throughout Greece but can also be found in other countries like Cyprus, Turkey, and Bulgaria due to its delicious taste! Cooks often adjust the recipe to their preference by adding vegetables like carrots, celery, or onions and spices like oregano or mint for added flavor.

Is Trahanas Soup Sour or Sweet?

Trahanas soup is divided into sweet and sour, depending on the milk it is made with. Therefore, sweet is made from fresh milk, while sour is made from milk left to sour. The other basic division is into flour and wheat. 

How to Make Trahanas Soup?


  • 6 cups chicken broth
  • 1 and ½ cups Cyprus frumenty
  • 3 slices halloumi cut into cubes
  • 2 medium tomatoes, peeled and grated
  • Salt as needed
  • Freshly ground pepper (optional)


  • 2 cups stale bread, cut into 2 cm cubes
  • 4 tablespoons olive oil
  • 1 small clove of garlic
  • Salt and freshly ground pepper
  • Oregano


Step One

Take a pan, put it on heat, pour broth, and let it reach the boiling point. Add the frumenty and stir until it starts to melt. 

Step Two

Add the grated tomato and halloumi to the ingredients, lower the heat, and boil the soup for 30 minutes.

Step Three

After 30 minutes, if it thickens, add more water. Beware of salt because if you have boiled chicken, the juice already has salt as well as halloumi.

How to Serve Trahanas Soup?

Your Trahana soup is ready! It is served hot with bread or croutons and freshly ground pepper.

trahanas soup

Do not forget to make this recipe and share it with us. Please do not hesitate to ask if you also have any related questions about the Trahanas soup recipe.

Tips for Making Trahanas soup

Here are some tips on how to make the perfect Trahanas soup:

  • When making your Trahanas soup, it’s essential to use quality ingredients. 
  • Do not boil the frumenty over high heat, and make sure there is always enough water.
  • If there is not enough water, it takes minutes for all the soup to suck it up.
  • Depending on your taste preferences, you can add any ingredients, such as carrots, celery, and feta cheese. 

FAQs about Trahanas Soup

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