Ash Reshteh Recipe; Delicious Persian Soup Noodles

Ash Reshteh is one of the traditional and popular Iranian dishes prepared with a variety of recipes in different cities of the country. Due to its great popularity among Iranians, this delicious soup is a staple of Iranian women, which is usually prepared with two general recipes, including noodle soup with curd and noodle soup with vinegar (pickled noodle soup). You can prepare this delicious soup for the family on the cold days of autumn and winter, although eating Ash Reshteh is enjoyable on all days of the year, and we can not find anyone who does not love this food. To see the complete cooking instruction and stage, follow the 14 steps to prepare Ash Reshteh with CookingCounty.

Other Ash recipes:

Ash jo Recipe; 11 Steps of Making Persian Barley Soup

Table of Contents

How to Make Ash Reshteh?

Ingredients

Ingredient	Quantity
White beans	½ cup
Pinto beans	½ cup
Chickpeas	1 cup
Lentils	1 cup
Special vegetable soup	500 grams (Spinach or beet leaves: 100 g Leek: 100 g Coriander: 100 g Parsley: 100 g Dill: 100 g)
Garlic	8 cloves
Onions	2 large
Dried mint	2 tablespoons
Noodles	to taste
Curd	to taste
Salt and black pepper	to taste
Turmeric and oil	to taste

Directions

Step One

The most important thing in cooking Ash Reshteh or Ash e Reshteh is soaking the beans, which helps to cook them quickly in a short time. Let them soak for 5 to 6 hours and change their water twice so that the swelling of the beans also disappears.

Step Two

To prepare Persian soup noodles, first put the chickpeas in a strainer, wash them, and pour them into a pot. Pour 4 to 5 glasses of water into the pot and let the chickpeas cook over medium heat. Put the beans in another pot and pour 5 glasses of water on them.

Step Three

It’s better to put it on high heat until the water boils and then moderate the heat to cook the beans over time. Note that peas and beans should not be completely softened and crushed.

Step Four

As soon as you tested them on the teeth and they were cooked and kept their appearance, we should remove them from the heat and set them aside. Pour the lentils into a bowl, pour water over it, and let it soak for 30 minutes.

Step Five

Clean and wash the vegetables, put them in the drain, spread a clean cloth, and place the vegetables on the cloth. Let them dry and put them in the shredder or on the kitchen board. Chop them in a medium-size (vegetables should not be finely chopped) and set aside.

Step Six

Peel the onions and wash them, chop them on a kitchen board, pour oil into a pan and put them on low heat. Put the onions in a pan, fry them until they are golden, and then put them on a plate.

Step Seven

Peel garlic, then grate and fry them. Bake them until they become golden and pour them into a plate. To not lose the properties of garlic, it is recommended to fry it very little in oil.

Step Eight

Immediately check the pan. If there is no oil in the pan, pour more oil into it again and reduce the heat. Pour the dried mint into the pan and fry. As soon as the mints change colour slightly, remove the pan from the heat. We set it aside and fry it constantly so that the hot mint does not burn and does not turn black.

Step Nine

Pour 1/3 of the water into the pot that we have prepared for cooking the Persian Ash Reshteh, put the lid on the pot, and put it on high heat to boil faster. When the water was boiling, drain the lentils, then add them to the boiling water.

Step Ten

In the same way, pour the cooked chickpeas and beans into boiling water. Now, add the vegetables and immediately add half a spoon of salt to it (We add salt to preserve the green color.)

Step Eleven

Now, add half of the hot garlic, onion, hot mint and a little turmeric to the soup. Remember not to leave the lid on the pot; allow the vegetables to cook for 30 to 45 minutes on medium heat.

Step Twelve

After cooking the vegetables, cut the noodles in half and pour them into the soup. After 15 to 20 minutes, taste the soup, and if necessary, add salt to the soup again. If you want to add curd, You can also add curd to the soup in this step.

Step Thirteen

If you want to have both curd and sour soup, you can divide the soup into two parts, add vinegar to half of the soup, and add curd to the other half.

Step Fourteen

First, add the curd, test the soup, and then add a little salt with black pepper. When cooking the soup that you feel the water is low, use boiling water not negatively affect the taste of the soup.

How to Serve Ash Reshteh?

Put the prepared Aush Reshteh in the desired dish and decorate it with onion, hot garlic, hot mint and curd and enjoy.

Ash Reshteh Cooking Tips

For the noodles not to stick together and the ingredients to be cooked more quickly in the pot, the pot’s capacity should be larger than the volume of the Ash Reshteh.
It is better to use plenty of hot onions for the soup.
Try to use the best type of noodles.
Be sure to test the salt in the noodle soup so that it does not become salty by pouring the curd soup.
Be sure to boil the curd for 20 minutes in terms of health.
Of course, the type of string also has a good effect on the placement of the soup. Chop the leeks separately from the other vegetables.
Never leave the soup in the pot while cooking so that the soup does not turn brown.
You can increase or decrease the number of beans in the soup.
If you use pen water in the soup, reduce the amount of butter or oil.

FAQ

What is Ash Reshteh made of?

Ash Reshteh is made of onion, kashk (whey or curd), garlic, reshteh (noodles), legumes like white beans, pinto beans, chickpeas, and lentils, and vegetables like spinach, leek, coriander, parsley, and dill.

How many calories is Ash Reshteh?

Each cup of Ash Reshteh that is somehow 240 grams has 432 calories.

Do not forget to make this recipe and share it with us. If you also have any related questions about the Ash Reshteh recipe, please do not hesitate to ask.