Greek taramasalata recipe

Taramasalata Recipe; Make Amazing Greek Fish Roe Dip at Home in 4 Steps!

If you’re looking for a delicious and easy-to-make appetizer, look no further than this taramasalata recipe. This Greek dish is made from fish roe, olive oil, breadcrumbs, and lemon juice and can be served with pita bread or crackers. It’s perfect for a party or a casual get-together and will surely be a hit with your guests. So what are you waiting for? Stay with Cooking County and give this recipe a try today! 

taramasalata recipe

What is Tarama?

Tarama is a type of fish roe. It is made from the carp’s eggs and is pink or orange. The flavor of tarama is salty and slightly sweet. It is often used as a condiment or topping on sushi, sashimi, and Taramasalata.

History of Taramasalata

The word taramasalata comes from the Greek words for “fish roe” and “salted”. Taramasalata has been made since ancient times. The first known recipe for it was found in a cookbook from the 4th century BC. In the Middle Ages, it was a popular dish among Byzantine nobility. 

Cypriot taramasalata

Today, Taramosalata is widely available in supermarkets and is often served as an appetizer or meze. It is also a common ingredient in Greek salads.

How to Make Taramasalata?


  • 300 gr bread 
  • 1-liter water 
  • 1 onion 
  • 2 garlic cloves
  • 200 grams carp roe
  • Lemon juice, from 2-3 lemons 
  • Lemon zest, from 2-3 lemons 
  • 100 grams of olive oil 
  • 1 tablespoon olive oil 
  • 1 teaspoon pepper


Step One

In a large bowl, pour 1 liter of water onto the bread and let it soak for one hour. Place a towel in another bowl and pour in the bread and water. Squeeze the towel until all the moisture is gone. Transfer the bread to a bowl and set aside.

Step Two

Peel an onion and cut it into 4 pieces. Then, beat the onion, garlic, and water until they are well combined. Transfer them to a bowl lined with a towel, and drain well until all the moisture is gone. 

Step Three

In a blender, add the mixture with the onion, garlic, roe, bread, lemon juice, zest of 2 or 3 lemons (depending on their acidity), and pepper. 

Step Four

Beat for 3-4 minutes until the ingredients are homogenized, and the mixture is fluffy. Then, slowly add the olive oil.

Variations and Additions

pink Greek fish roe dip

Greek vs. Cypriot Taramasalata

Greek and Cypriot Taramasalata recipes vary slightly in taste and appearance. Greek versions often include onions and have a pinkish hue due to the addition of either beets or red food coloring. Cypriot Taramasalata tends to be whiter and milder in flavor.

Vegan Taramasalata

For a vegan-friendly version, you can substitute fish roe with mashed avocado or blended tofu. The taste and texture may differ, but it still offers a delightful alternative.

Flavor Enhancements

You can customize your Taramasalata by adding fresh herbs such as dill or parsley, or even a touch of smoked paprika for a unique twist.

How to Serve Taramasalata?

Taramasalata is best enjoyed as a dip with warm pita bread or crispy crackers. It also pairs well with fresh vegetables like cucumber, carrot sticks, and cherry tomatoes.

Read more: Taramasalata Combinations: Elevate Your Taste

Taramasalata in Mediterranean Cuisine

Taramasalata is just one of the many delightful dishes found in Mediterranean cuisine. It reflects the region’s emphasis on fresh, simple ingredients and its love for sharing meals with loved ones.

Remember to make this recipe and share it with us. Please do not hesitate to ask if you have any questions about this recipe.

Greek Fish Roe Dip

The Health Benefits of Taramasalata

Nutritional Value of Taramasalata

Taramasalata offers a good source of essential nutrients such as omega-3 fatty acids, vitamins, and minerals. However, it is also calorie-dense due to the olive oil content, so moderation is key.

Potential Health Concerns

Individuals with seafood allergies or those who need to watch their sodium intake should consume Taramasalata with caution.

FAQs about Taramasalata

  • Why is my Taramasalata bitter? 

Sometimes, smoked fish roe can be bitter when used in Taramasalata. Some people believe this is due to the membrane on the roe, which must be removed completely. If the Taramasalata is too bitter, you’ll need to add extra breadcrumbs and oil.

  • What is the shelf life of Taramasalata?

Taramasalata can typically be refrigerated and consumed within 3-4 days.

  • Can I freeze Taramasalata?

It is not recommended to freeze Taramasalata, as the texture may change upon thawing.

  • Is Taramasalata gluten-free?

Yes, Taramasalata is gluten-free, making it suitable for individuals with gluten sensitivities.

  • How do I store Taramasalata?

Keep it refrigerated in an airtight container to maintain its freshness.

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