sabzi khordan

Sabzi Khordan; Persian Fresh Herb Properties

In Iran, most main meals are accompanied by fresh herbs and vegetables called sabzi khordan. “Sabzi” means herbs/vegetables, and “khordan” refers to eating. The properties of Sabzi Khordan have made them occupy a special place on our table. People Serve different meals such as Abgoosht, Kashke bademjan, and Kabab koobideh with Sabzi Khordan. A healthy diet pays attention to all kinds of vegetables. However, many people get confused when they go to the grocery store; which vegetables are considered Sabzi Khordan? What are their properties? To be exact, parsley, leek, basil, watercress, etc., have healthy properties, which we intend to examine in this article. So stay with Cooking County.

persian sabzi khordan

Types of edible vegetables with their attributes

As we mentioned, a healthy diet is the one consisting a variety of vegetables. All the vegetables available in Sabzi Khordan have different aromas and tastes, and people eat different types of them according to their taste. Regular consumption of vegetables plays an influential role in reducing the incidence of cancer and heart diseases. We will refer to these properties in the following.

Parsley; Blood Sugar Reducer


Parsley is used in most dishes, such as salads and soups. It has a lot of minerals, vitamins A, C, and K. Also, due to the presence of minerals such as potassium, iron, magnesium, and calcium, this plant is one of the vegetables suitable for using in daily diets. It should be noted that parsley plays a significant role in reducing blood sugar.

Leek; Joint Pain Reliever


Leek is one of the vegetables with a warm nature due to its features similar to onion and garlic. It performs like a natural medicine in treating diseases including intestinal infection, constipation, and joint pain. The nutrient choline in leek has made it a suitable food for straightening the muscles and improving the nervous system and the brain.

Basil; Effective in Slimming


Basil is a popular vegetable in Sabzi Khordan due to its pleasant taste and aroma. The most important feature of this vegetable is having no calories. Besides, nutrients such as fiber, potassium, magnesium, calcium, and zinc make it a suitable option for lactating women. In addition to the mentioned cases, basil has digestive, antispasmodic, and anti-flatulent properties.

Cress; High in Iron


Cress is less popular with the public due to its spicy taste. However, this vegetable is high in iron and essential in treating diseases such as iron deficiency. The antioxidants in cress reduce the risk of cardiovascular diseases.

Savory; Anti Flatulent and Diuretic


Savory belongs to the same family as mint, which looks very similar to rosemary. The Savory nature is warm and helps the stomach in the digestion process. Also, this Sabzi Khordan has anti-flatulent and diuretic properties. In addition, savory is a rich source of manganese, magnesium, iron, calcium, copper, zinc, and potassium.

Tarragon; Appetite Simulator


Most people do not include tarragon among vegetables; Because they believe it should be used mostly in dried form. Nevertheless, it is necessary to consider that eating only a few leaves of fresh tarragon will eliminate bad breath. Tarragon has a stronger flavor than other vegetables so its presence next to other vegetables increases the appetite. Tarragon is very useful for its consumers due to having elements such as potassium, iron, and manganese.

Mint; The Miracle of a Cold


Mint is considered one of the popular vegetables in preparing all kinds of drinks and food. This Sabzi Khordan is remarkable in many types of desserts, salads, and sauces. The presence of large amounts of minerals and vitamins in mint has made this vegetable play an essential role in treating colds and asthma. In addition to the mentioned cases, mint treats indigestion and flatulence.

Dill; Appetite Suppressant


When we hear the name of this vegetable, the unique aroma and flavor of dill are associated in our minds. People rarely use dill among the types of vegetables, But using it along with other fragrant and tasty vegetables prevents diseases such as flatulence, diabetes, and osteoporosis. Dill is a suitable vegetable for people who tend to lose weight because it reduces appetite and causes losing weight.

A food recipe with dill: Persian Dill Rice Recipe; Make Shivid Polo in 5 Steps

FAQs About Sabzi Khordan

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